FAQs

1) "I don't have time for one more thing."

That's why it's perfect for you - and exactly why ME FIRST works.

ME FIRST isn’t about adding another commitment to your plate. It’s about reclaiming 15 minutes a day just for you.

The system is specifically designed for people with full lives, jobs, families, and responsibilities. Together, we'll carve out time in small, consistent ways - without dropping any of the balls you’re already juggling.

2. “Fifteen minutes a day can’t possibly make a difference.”

It’s shocking how much changes when you start showing up for yourself - even in tiny increments - each day.

When you give 15 minutes a day to what matters to you, it rewires your brain for self-trust, focus, and follow-through.

If you spend 15 minutes a day...

• stretching
• clearing clutter
• practicing music
• writing
• tending to your houseplants
• reaching out to former clients
• re-organizing your closet
• sitting in the sunshine

You will feel a shift almost immediately.

Do it every day (or even a few days a week) and your life will improve.

Guaranteed.

3. “What if I don’t know what I want anymore?”

Feeling blank, disconnected, or unsure what lights you up are all symptoms of burnout. We'll fix that in the first session.

ME FIRST helps you reconnect with your own curiosity and desires, gently and without pressure. You’ll rediscover what feels meaningful to you. Plus there's lots of room to EXPERIMENT. You can try different things and see what works for you.

4. “I always start strong but never finish. What's going to keep me from quitting halfway through?”

Because this program is built for exactly that pattern.

ME FIRST teaches you how to outsmart your perfectionism and overdoing. Instead of trying to “fix yourself,” you’ll learn practical systems and small wins that create consistent progress (and a whole new kind of self-trust).

And the feeling of being all lit up is addictive in the best possible way.

5. “I’ve taken other productivity and self-help courses before - how is this different?”

ME FIRST isn’t about tips, hacks, or mantras. There's no assignments, no requirements, and no one-size-fits-all dogma.

ME FIRST is a guided, live coaching experience that is co-created with you. It rewires how you relate to time, obligation, and self-worth. You’ll practice what you learn in real time, inside a warm community of people who “get it.” Plus, Sam is hilarious, so the sessions are really fun.

6. “What if I miss sessions or fall behind?”

No problem.

You’ll have lifetime access to all recordings and materials, and the whole system is flexible enough to pause and restart whenever you need.

The daily 15-minute practice is your touchstone - even if you step away from the group calls, that rhythm will keep you grounded.

7. “I’m not creative — is this really for me?”

Absolutely. ME FIRST is about reclaiming your creative life force.

Whether your ME FIRST project shows up as reorganizing your home, or writing a book, or simply feeling calm at the end of the day, it’s all creativity. You’ll tap back into the energy that makes you feel alive.

8. “I can’t justify spending money on myself right now.”

If you are having "rent-and-grocery" issues, then now is not a good time for us to work together. Apart from that, you'll likely find that this investment pays for itself almost right away.

ME FIRST is designed to pay dividends in energy, focus, and confidence. You’ll make clearer decisions and waste less time in overwhelm. You may find yourself creating opportunities - including financial ones - because you’re finally connected with your inner wisdom and operating from a full tank.

(Also, the "How to Make $1000 Any Time You Want" bonus training actually WORKS - even if you are not an entrepreneur - so if you like, you will have a mechanism by which you can earn back your investment immediately.)

9. “What if I’m too burned out to even start?”

Ugh. I know, right? ME FIRST is intentionally gentle.

You don’t have to show up with motivation or a good attitude or any inclination for "woo." You just need willingness. The program meets you where you are and gives you a structure that slowly rebuilds your energy and clarity, without pressure or shame.

10. “What happens after the six months?”

You’ll keep lifetime access to all the materials, replays, and tools.

You'll find that by the end of six months, your 15-minute habit has become second nature. You've got a sustainable daily rhythm that keeps your life moving forward with ease and flow. Some participants will feel complete, while others will "graduate" into another of Sam's programs.

11. "What makes ME FIRST worth the money?"

Real talk: if you don't change things, you're risking a hard crash.

Here's some stats:

1) 75% of women report experiencing burnout at work, according to a 2024 Aflac WorkForces Report. 

And burnout will not cause your next AMAZING career success, will it?

2) Physically, seemingly minor concerns like headaches, sleep disorders, weight fluctuations, brain fog, high blood pressure, as well as mental health issues like depression, anxiety, irritability, and feeling hopeless are "silent killers" that too often go untreated until after permanent damage is done.

3) Harvard Business Review says that workplace stress costs the U.S. economy more than 500 billion dollars, and, each year, 550 million work days are lost due to stress on the job. Stressed-out employees are more likely to make mistakes, be less productive, and engage in unhealthy behaviors like overeating, smoking, substance misuse, and lack of exercise. No wonder everyone's got the Sunday Scaries.

4) The emotional and physical toll of the "second shift" (the unpaid labor of running a household, caring for children and aging parents, planning and organizing every.damn.thing) is estimated at tens of thousands of dollars per year.

Even if the only thing you get from ME FIRST is the ability to just say NO (or redistribute) some of your obligations, you'll find that it's worth it.

Spending the tuition on ME FIRST can save you thousands in doctor's bills, increase your job security, revitalize your relationships, and restore your sense of wellbeing.

IMPORTANT NOTE: Beyond our refund policy, if at any time, you don't feel like ME FIRST is worth it, please let us know immediately and we will work together to make it right. Guaranteed.

12. "OK - Spell it out for me - what's ME FIRST again?"

ME FIRST consists of:

1) Six powerful monthly group sessions with Sam featuring practical strategies, intuitive downloads, and lots of Q&A. All sessions recorded.

Sessions happen on the First Friday of the Month
9:15am PT /12:15noon ET / 5:15pm GMT

Topics May Include:

• Your Heart's Desire and Finding the Time to Do It
• Conquering Perfectionism Without Lowering Your Standards
• Transformation in the Midst of the Messy Middle
• Weeding Out the Clutter: People, Thoughts, and Stuff
• Graciously Receiving Unexpected Rewards and New Successes
• Welcoming Your New Reality

2) A 15-minute co-working session on Zoom each weekday (optional) at 9am PT / 12noon ET / 5pm GMT

3) A no-pressure WhatsApp community for conversation, community, and insights.

Plus $1500 + of bonuses to help you plan your day effectively, make some extra cash, and be more productive.